Verticle Jump: resists arms and legs as you jump (training both together dramatically improves jumping). Speed: resists arm flexion and extension (because of unique pulley system) and legs (especially eccentric hamstrings). Power and agility: by applying resistance to all upper and lower body movements - bear crawls, jumps and lateral drills.
Attaches to both arms and legs at the same time for total body resistance. Replicate sports specific movements to improve strength, power speed & quickness. Adjustable waist belts (26" to 42") and adjustable resistance cables (5 to 100 lbs.). Complete training video and manual, developed by Jon Hinds, CSCS, CPT, NASM, former strength coach of the LA Clippers
- Resistance levels available: Lite, Med or Heavy
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